Inner Wild
Wellness Co.
Reconnecting Mind, Body, Heart and Soul
Reclaim your Inner Wild
Virtual & In-person Counselling Services
If you're here, there's a good chance you're looking for something more than someone to simply listen.
Inner Wild Wellness Co. is a counselling and whole-person wellness practice built on the belief that people are not broken but often become disconnected from themselves through trauma, grief, burnout, addiction, life transitions, and simply the experience of being human.
Here, you'll find a space where you can feel seen, heard, accepted, and supported as you reconnect with your authentic self—your Inner Wild.
Welcome to Inner Wild Wellness Co.
Services
Individual Counselling
A safe space to explore, grow, and reconnect with yourself.
Whole-Person Wellness
Honouring the connection between mind, body, heart, and self.
Growing Together (Coming Soon)
Walk-and-talk sessions, workshops, retreats, and nature-based experiences.
How We Can Work Together...
Every person's journey is different. I offer Individual Counselling for adults, serving the Central Okanagan & Virtual Across British Columbia. My approach is grounded in evidence-based practice and a whole-person approach that honours the connection between mind, body, heart, and self.
Learn More About My Services →
The Who, Behind Inner Wild:
Hi, I'm Shauna.
I believe life has a way of pulling us away from ourselves. Through trauma, burnout, grief, addiction, impossible expectations, or simply trying to keep up with life, it's easy to lose sight of who we really are.
That's why I created Inner Wild Wellness Co.
For years, I supported people through coaching, yoga, movement, nutrition, and wellness. Again and again, I saw how connected our mental, physical, and emotional well-being really are. Becoming a counsellor felt like a natural next step, not because I wanted to leave those experiences behind, but because I wanted to bring them together.
Today, my work is grounded in evidence-based counselling while honouring the connection between mind, body, heart, and self.
Shauna Lewis (She/Hers)
Counselling Diploma Candidate, Stenberg College
MPCC-P (PENDING)
L3 CrossFit Trainer - CF-L3 (CCFT)
YYT 5000hr Yoga Instructor
PN1 Nutrition Coach
What It's Like to Work With Me
My style is relaxed, genuine, and down-to-earth.
I don't believe counselling has to feel formal or intimidating. You're welcome to come as you are, whether that's with messy thoughts, tears, laughter, or a coffee in your favourite hoodie.
We'll probably laugh sometimes, maybe swear, and if tears show up, they're welcome too. We'll definitely get curious, not because I have all the answers, but because I believe the most meaningful ones are often discovered together.
Together, we'll make sense of whatever brought you here.
We Might Be a Good Fit If...
You're tired of feeling like you have to have it all together.
You're craving a space where you can simply exhale and show up exactly as you are.
You're looking for a genuine conversation, not someone to analyze or "fix" you.
You're curious about understanding yourself on a deeper level.
You believe growth is about reconnecting with yourself, not becoming someone you're not.
A Final Thought:
I believe the relationship between counsellor and client matters more than any technique or theory.
That's why I offer a free 15-minute consultation.
No pressure.
No expectations.
Just a chance for us to meet, ask questions, and see if working together feels like the right fit.
Contact
Book an Appointment for online or in person sessions
“Sometimes the smallest steps take us to the biggest places.”
-Piglet
email: Innerwildwellnessco@gmail.com
I believe healing isn't about fixing ourselves. It's about coming home to ourselves. The moment we stop believing we're broken, we become free to reconnect with ourselves, to embrace what makes us different, and to reclaim our Inner Wild.
That is the heart of Inner Wild Wellness Co.
Reclaim your Inner Wild.
Come home to your authentic self.